Fit Moms prepared in person and virtual postpartum class

Class Registration

Prepared 4 Postpartum Class Registration

postpartum kegel exercise free 20 minute call

Have some questions?

Discovery Call

Complimentary

During this 20 minute call, we invite you to ask questions and learn more about P4P and how you might benefit.

Questions?

Don’t see an in-person or virtual option that works for your schedule? This self-paced course is an excellent option for those who prefer to work at their own pace and/or are unable to attend an in-person or virtual class.

INCLUDES:
✨ 4.5 hours of engaging educational instruction
✨ Multiple exercises you can do at home to keep your core & pelvic floor strong & functional throughout pregnancy
✨ One 1:1 Zoom consult with a P4P coach to answer questions about P4P and help you establish a plan for yourself
✨ Free 4-week Fit Pregnancy at-home workout program
✨PLUS an easy-to-follow 5-month postpartum recovery plan, which includes three 1:1 follow-up calls with a P4P coach