We help busy moms feel strong, confident, & connected
In every season of motherhood!
Fit MOM programs help you avoid or improve…
DIASTASIS RECTI
INCONTINENCE
BACK, HIP, PELVIC PAIN
PROLAPSE & HERNIA
We are a community of moms who have discovered the joy of engaging in fun, empowering fitness classes and programs while building meaningful connections, and learning how to support & love our bodies in every season.
Our Offerings
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Join the MVMT!
Virtual Membership
MVMT is our online membership platform designed for moms who want to take the guesswork out of fitness and start having fun with movement!
MVMT features over 8 different LIVE & On-Demand workout formats, along with robust guides & courses, 4-week pre-made workout programs, an encouraging mom-supported community, fun and motivating challenges, accountability, & more!
Affordable + accessible anytime, anywhere for every mom!
7 Day FREE trail! 🎉Join today!
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Prepared 4 Postpartum
Local In-Person Workshop Series
Prepared 4 Postpartum is fun, highly engaging, local & in-person 3-class educational series that proactively prepares pregnant moms for their 4th-trimester recovery and beyond.
In this class, we bridge the gap of care that moms often feels between birth and full postpartum recovery. Learn different mindset about your postpartum recovery + assess yourself & overcome common “mom issues” after birth.
The 4th Trimester is coming… 🤱 are you ready to support your body the way it deserves?
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Fit MOM Outdoors
Seasonal Outdoor Fitness Classes
Fit MOM Outdoors is a seasonal (June-August) in-person outdoor fitness class for local moms and their families!
Get outside and get a great workout with your kids, bring dad to a Fit Family Night, or skip bedtime and head out for mom’s night out evening workouts!
Enjoy different workout formats at various Fox Valley locations. Modifications for every fitness level & pregnancy/ postpartum season are offered in every class. Minimum equipment required.
Join us for fun in the sun this summer! ⛅
Questions?
BOOK A FREE CALL WITH US
Have some questions about what we offer or how we might be able to help you? Are you a good fit for our programs or community?
Book a time for a free consult, and let’s chat!
The 3 Pillars of Fit MOM
At Fit MOM, our core values have remained unchanged since we started in 2014. We center all our programs, services, and offerings around three pillars that help moms flourish in health and wellness. We believe in building a community that supports and encourages moms in every season of motherhood.
Our commitment to excellence drives us to constantly improve and help moms feel stronger and more connected to the people and resources they need to be the best version of themselves and a better mom for their families.
Won’t you join us?
Hey there! We’re Drea and Brit, the two sisters, moms, and seasoned fitness trainers behind Fit Moms on the Move (Fit MOM).
Our goal is to help busy moms just like you discover self-confidence through a love of exercise while focusing on healing and strengthening your body to tackle the challenges of motherhood and life.
With our workout routines and program options, we will assist you in strengthening your deep core and enhancing pelvic floor function, allowing you to avoid or alleviate the typical issues that come with motherhood (regardless of how long ago you had your last child!).
Furthermore, we know how valuable it is to have a support system and a close-knit group of friends who understand your present season of life. All of our services include opportunities for you to connect with other moms and receive the crucial support you require.
We are thrilled that you have found us! Don't forget to download our free guide and start taking steps toward better fitness and health today!
Every mom needs support.
Being a mom is hard enough.. it’s even harder when you don’t have the answers or who to turn to.
When you have a question, you don’t have time to research providers - you need help NOW from a provider or business whose primary professional focus is helping you and/or your kids.
We’ve teamed up with local Northeast WI experts and holistically minded providers who care deeply about each person they serve and are passionate about their work.
Whether your question is about breastfeeding, natural remedies for an ear infection or cold, chiropractic care, therapy, emotional or mental health, or anything else - we can bet you’ll find it in this FREE guide. Grab your copy today!
Get the newsletter you’ll actually want to read!
Join our growing newsletter, and don’t miss a thing!
Not only do we give you updates on all things Fit MOM, but we include fun stories, encouragement, fitness tips, helpful resources, podcast recommendations, and recipes we love!
We do not sell or share your information. You can unsubscribe anytime.
Fit MOM was voted Top 3 in Best of the Valley for Fitness in 2021
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