The physical changes caused by pregnancy can leave many women feeling incapable, confused & frustrated for YEARS after birth. Many have no idea where to begin or where to start.
Grab this mini-course to start getting answers today!
Live your best life feeling prepared, informed, & full of “physical mom-fidence”!
“Fit Mom's Physical Mom-fidence class brought awareness to a topic I wasn't addressing and I'm hoping it's a key in my healing journey. Overall, the modules taught great skills for moms to dive into after having a baby. This information is something all new moms should want to learn before starting a postnatal workout program.”
-Dr. Shae D., Chiropractor, mom of 4
Whether your kids are 3 or 33, say goodbye to frustration, confusion, self-consciousness, plateaus, and living in a body that doesn't feel like your own.
Gain awareness of your daily habits and posture, learn about common (but not normal) postpartum issues and how to overcome them, and discover ways to improve yourself overall to best support your body in everyday life!
What is Physical Mom-fidence?
physical mom-fidence (noun):
1) an attribute of a mom who feels strong, confident & sexy in her own skin
2) a feeling of security in one's physical abilities & knowledge; a quiet inner knowledge that one is capable
3) freedom from the pressure to be physically perfect
With the Physical Mom-fidence mini-course & self-assessment, we're giving you confidence and putting control of your body back into your own hands!
In this course, you’ll learn how to:
▶ Get your booty back
▶ Say goodbye to low back or hip pain
▶ Test yourself for & learn how to heal diastasis recti
▶ Reconnect, strengthen & flatten your abs
▶ Do jumping jacks without pads
▶ Self-advocate in any workout or exercise program that you do
▶ Assess your own progress
▶ So much more!
“(Physical Mom-fidence) is great course to focus on myself and make myself a better person. Definitely worth the time to complete it. More than I expected in terms of education and even sample exercises.”
-Stephanie J. mom of 2
“I am constantly in awe of Drea and Brit's knowledge and recommendations. Things I haven't even given a second thought to were covered and made me wonder how much of an impact it was having on my workout routine. I can't wait to start to implement some of these exercises into my daily (or weekly) routine to help myself get stronger and more confident! Thank you so much for the clear explanations, easy to implement exercises, and as always, your expertise and support through this crazy journey of motherhood!”
-Natalie S. mom of 2
What does Physical Mom-fidence include?
▶ Important postpartum definitions
▶ Printable self-assessment sheet
▶ 8 easy-to-understand modules covering the following topics:
1) Core & Breathing
2) Deep Abdominals
3) Diastasis Recti
4) Rib Cage & Rib Flare
5) Hips & Glutes
6) Pelvic Floor
7) Posture
8) Significant Sideliners
▶ 3-4 apply-what-you've-learned exercises per module
▶ Inspirational & encouraging quotes
▶ Interpretation of your results video
▶ Recommendations for next steps, based on your personal results
▶ Printable Let's Make a Plan worksheet
“I have been experiencing chronic back pain/discomfort for about 10 years. I have tried so many different ways to make the pain go away (chiro, PT, yoga, barre, dry needling massage, etc.). I have had a lot of people explain to me what my issues are, and then I try to take that information and work on it. What is super helpful with this course is that everything is explained and then you follow along and check yourself. I'm a visual learner, so pairing the videos with a self assessment helped connect my brain to my body. My results actually gave me confidence in many areas, but it also keeps me accountable to the areas that still need work. For me, it's staying slow and steady when I really want to go all out.”
-Kaitlyn W. mom of 1