Healthy Living yoga yogi SAHM mom staying active

Kelly Fochs

Fit MOM Online Yoga Teacher, 500RYT - Certifed in Yin, Restorative, Yoga Sculpt, Meditation, Kids Yoga, Postural Anatomy, Private Yoga Training, Yoga Body Bootcamp, Yoga Life Coaching

Kelly has always been interested in healthy living. She played volleyball in high school and took long walks with her mom. She went to college at UW-Stevens Point, where she would workout with her roommates, taking group fitness classes and working out at the campus’s gym. She has consciously strived to stay active since her “day” job as a graphic designer requires a lot of sitting.

It wasn’t until 2005 when her late husband was diagnosed with cancer that she really started to research and learn about nutrition, the environment, and how to better take care of her body. After the death of her husband, to cope with the loss and stress, she found yoga. Knowing how her health improved both physically and mentally through yoga, she became passionate about sharing it with others.

She has been a stay-at-home/work-from-home mom since 2014. In 2020, She decided to pursue yoga full-time with her business Fierce Fox Yoga. She found Fit MOM and loved the community and atmosphere so she became a member and instructor!

Kelly enjoys learning, reading, paddle boarding, running, and being with her kids.