Strength Training MYTHBUSTERS
Honestly... when you think of strength workouts, what's the first thing that pops into your mind? Bulky? Amazing? Don't have time? Intimidating? Empowering? π€
Strength workouts have amazing benefits!
Muscle gain (toning)
Brings your heart rate into the fat burning zone
Relieves stress (have you ever thrown around heavy weights?? Amazing!)
Increases energy
Increases metabolism
Improves posture
Improves core and pelvic floor control
Decreases risk of injury in everyday life
Allows you to lift heavier things
Allows you to hold things longer without fatiguing
...shall we go on??
Strength training should be in your routine, PERIOD.
Fit Moms on the Move
Empowering you through mom focused workouts & personal training.
