Early enrollment happening now!
Group coaching course starts July, 2021
THE BODY BOOST MOVEMENT
- 12wk progressive strength training course
- Individual and group coaching in one.
- Weekly coached group training sessions (via Zoom).
- Monthly group health + wellness calls to cover nutrition, how to best fuel your body for working out, guidance with meal prep, intuitive eating, and group Q&A. (via Zoom).
- Photo & video demo guides of ALL exercises.
- Special guest coaches!
- Access to a virtual on-demand class library.
- PDF downloads, resources and materials.
- Accountability, community, guidance and support in order to grow confidence and overall independence with strength training and nutrition!