We are Personal Trainers and group fitness instructors who have a passion to support and encourage women towards positive movement in their physical fitness journey, their friendships, and mental health in any stage of motherhood. We work within our scope of practice to assess, support, encourage, educate and provide body and breath awareness for any mom who has the desire to get in to great physical shape during or after pregnancy. We work with women in any stage or fitness level (could be 15 years postpartum!). We also work with Pelvic Floor Physical Therapists to help those who need extra support or education regarding pelvic floor assessments, specific pelvic floor issues, prolapse, diastasis recti, or additional abdominal strength training. Working with us during or after working with your Pelvic Floor Physical Therapist is a great way to support continuation of care. We'll be happy to work with your PT's care plan. Learn more about ways we, as Fit MOM Personal Trainers, can help you in your postpartum journey.
Being a member of the Fit MOM Community has so many benefits!
Fit MOM classes are led by and overseen by Prenatal and Postpartum Fitness Specialists and ACE Certified Personal Trainers-- we promise to help you safely ease back into loving your postpartum body and to challenge you at whatever fitness level you are at.
3-4 LIVE virtual classes per week, which include strength, barre, HIIT, yoga and more! Most classes offer diastasis recti modifications. All levels of fitness are welcome!
On-Demand workouts. All live classes are recorded and stored in a private YouTube channel for members only. Workout whenever you want!
Playback Parties. Better yet - members choose what times and days work best for them to "meet" online and workout together using a recorded workout! This has been a game changer for our members!
Gift card giveaways EACH MONTH through our accountability program! Talk about motivation!
1:1 Personal Training opportunities with Drea or Brit* (MORE INFORMATION SOON)
Opportunities for your kids to participate in Zoom kid-led workouts and Kids Yoga with their friends!
1 in-person evening class per week where MOMS ONLY can gather to work out (*)
Monthly online or in-person social hourswhere we meet to discuss relevant educational fitness or health topics and casual chats about current challenges and victories in motherhood and life.
A private Slack workspace for members only. A space for members to connect with each other, access the library of past workouts, join the Fit MOM book club, share recipes, participate in challenges, contribute to "Me Too" postings, ask Drea & Brit anything, and more!
A routine and accountability! Fit MOM can help to give you a constant dose of physical, mental and emotional support with friends plus the consistent support and opportunity to keep your body moving safely!
So much more! We are rolling out new ways to support and connect you each week! Reach out with questions!
EVEN BETTER. Taking Fit MOM online gives you the opportunity to invite your family and friends, no matter where they live. Have you ever told a friend about Fit MOM? Now they can be part of your Fit MOM family too!
Share with your friends and help us spread the word that there IS a solution to community, fitness, encouragement, and support for moms everywhere!
A variety of memberships are available! Join us today!
*Personal Training services will be extra cost. As a member, discounts are available. You do not have to be a Fit MOM member to be a Personal Training client (although - it would benefit you greatly!). More information coming! * Weekly in-person classes will be held consistently from June-October After that, in person outdoor pop-up socials will be offered periodically. In person classes only apply to members near Appleton, WI. **4 Month and Monthly memberships will auto-renew unless cancelled by the client Once a Membership is purchased, you will get a Welcome email that will share ALL the details - including how to join our private Slack community.
We're so glad you found us, and hope you'll join in our mission to help all moms feel empowered, strong, and confident. Welcome to the Fit MOM family!
Let's get Moving!
Get our App!
You can add PTminder - our scheduling and booking app - right to your phone for easy access, reminders, and more! If you new and sign up via the App, the Trainer client area name is "Fit Moms on the Move"
*We will not sell your information or send you spam. This is purely for Fit MOM updates. You can opt out anytime.
Fit Moms on the Move,LLC Appleton, WI 920-944-8348 (Text welcome) email@example.com
Fit Moms on the Move, LLC™ 2020. All Rights Reserved.