Beyond the 4th Trimester: 12 Weeks + Postpartum

Congrats mama! You made it through the first 3 months of your baby's life! You've survived! There will be plenty of challenges from here on out, of course, but by this time you've gotten to know your newborn and his or her tendencies. You've grown and learned a lot about yourself probably as well.  You may be ready, by this time, to really step up to the plate in fitness again.